Site member for: 33 weeks 1 day.
Received ACT Training from Dr Russ Harris MD. Have been using ACT tools with clients since then but have used similar tools since for over 5 years. I have been coaching individuals, particularly sport and business people since 2003 and have given group presentations. I have one published book 'Winning Mentality' and in the process of publishing one book on happiness, as well as writing another on the same subject.
Using ACT since 2008 but have been teaching defusion, values and some acceptance since 2003.
Depression, anxiety, stress, low self esteem
Depression, anxiety, stress, low self esteem
Free copy of the first chapter of my first book 'Winning Mentality' from http://www.winningmentality.co.uk
Free weekly blog on happiness boosters via http://www.veryhappyphil.com