Harris, 2008
Harris, R. (2008). The Happiness Trap: How to stop struggling and start living. Boston, MA: Trumpeter.
Book Description by Publisher
What if almost everything you believed about finding happiness turned out to be inaccurate and misleading? What if those very beliefs were in fact making you miserable? Too many of us are caught in the happiness trap: we think that we should be happy all or most of the time, and we believe that we can control the circumstances of our lives in order to avoid unpleasant experiences.
In reality, every life is touched by disappointment and difficulty. Ironically, it is our fear of negative experiences that keeps us trapped in cycles of unhappiness. Based on the insights and techniques of a new form of psychotherapy called Acceptance and Commitment Therapy (ACT), Harris offers key principles and techniques for escaping the “happiness trap” to create a full, rich, and meaningful life.
Harris shows how mindfulness and acceptance can help us to overcome common emotional problems. He presents the six key techniques of ACT that have been proven effective in helping individuals to:
-handle painful feelings more effectively
-escape the grip of self-defeating habits, including addiction
-rise above fears, doubts, and insecurities
-create a richer and more meaningful life
 | The Happiness Trap: How to Stop Struggling and Start Living author: Russ Harris asin: 1590305841 |
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Upcoming Community Events
- EABCT Helsinki, Finland - Steve Hayes(Event)(3 days)
- ACT Practical Skills Development Sessions with Mary Sawyer - Sydney(Event)(3 days)
- ACT Core Skills and Competencies Workshop: Utilizing Acceptance and Mindfulness in Your Practice - Portland, OR(Event)(6 days)
- Ciclo Formativo sull'ACT: Workshop introduttivo Teorico ed Esperienziale all'Acceptance and Commitment Therapy (due giornate)(Event)(11 days)
- Caring for PTSD in Primary Care(Event)(12 days)
- Openings for ACT Supervisor Consultation Group - Robyn Walser, Ph.D., September 19, 2:00 EASTERN(Event)(12 days)
- Two-day Introductory Experiential ACT Workshop with Russ Harris in Boulder, Colorado September 28, 29 2008(Event)(21 days)
- ACT Workshop, Las Vegas - Steve Hayes(Event)(25 days)
- Introductiecursus ACT in Blooming te Bergen (NH)(Event)(26 days)
- ACT 3-day workshop w/Kelly Wilson; Bath, UK(Event)(26 days)
- Getting Behavioral about ACT: An Online Crash-Course in Contemporary Behavior Analysis(Event)(29 days)
- ACT in Italy: Kelly Wilson due giornate di Workshop a Milano(Event)(30 days)
- Kelly Wilson 3 days in France (Aix-Les-Bains)(Event)(32 days)
- Introductory ACT workshop(Event)(33 days)
- ACT Core Skills and Competencies Workshop: Values-Directed Behavior Change - Portland, OR(Event)(34 days)
- Using Mindfulness & Acceptance to Create a Powerful Therapeutic Relationship - Tempe, AZ, Steve Hayes(Event)(47 days)
- Portland, Maine: Introduction to ACT by Joel Guarna & Elizabeth Kubik(Event)(47 days)
- L'émergence de la 3e vague en thérapie cognitive et comportementale:Implications théoriques et pratiques- F. Dionne PhD-Montreal(Event)(55 days)
- Acceptance & Mindfulness in Clinical Practice, Steve Hayes - Vancouver(Event)(57 days)
- ACT Core Skills and Competencies Workshop: Case Conceptualization in ACT with Application to Difficult Clients - Portland, OR(Event)(62 days)
- ABCT - Orlando(Event)(67 days)
- ACT introductiecursus Amersfoort/Utrecht - Netherlands(Event)(75 days)
- Acceptance & Mindfulness in Clinical Practice, Steve Hayes - Oregon(Event)(89 days)
- Brief Therapy Conference - San Diego(Event)(95 days)
- Vervolgcursus Acceptance and Commitment Therapy in Blooming, Bergen (NH)(Event)(145 days)
- Introductiecursus Acceptance and Commitment Therapy - Bergen, Holland(Event)(173 days)
- Introductiecursus Acceptance and Commitment Therapy - Bergen, Holland(Event)(201 days)
- ACT introductiecursus Utrecht - Netherlands(Event)(264 days)
Comments
Learn to explain ACT to the common person with this book
If you want to be able to explain why you are so excited about this thing called ACT, then get this book. In fact, get your friends and family to read it and they'll finally understand it because this book takes each concept and illustrates it in common language.
The Happiness Trap - support materials
There is now a website full of materials to support this book: http://www.thehappinesstrap.com
You can download the introductory chapter from: http://www.thehappinesstrap.com/upimages/Introduction_to_the_Happiness_Trap.pdf